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Sometimes distractions make me stop thinking about self harm (specifically cutting) for a while. I find talking or hanging out with people the most helpful, but since it's not possible most of the time, alone activities work as well. I mean music, movies, reading, whatever. I particularly like getting into some rabbit hole to keep my mind busy and forget about self harm.
Also when it gets really bad I will use unhealthy things to deal with the need to cut myself, but I guess these count as self harm as well
Also when it gets really bad I will use unhealthy things to deal with the need to cut myself, but I guess these count as self harm as well
cali22♡
Banned
- Nov 11, 2023
- 452
You are welcome to use skills. . . .
But if you don't feel like it either, you can listen to this on a continuous loop:
But if you don't feel like it either, you can listen to this on a continuous loop:
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