after day effects of mild strangling ?

[melmeli]

helloooo dont know if this is the right place to ask since i guess its not exactly suicide related but:

what side effects (like half a day or a day after?) can be expected from mild strangling ? im not really sure how to define mild here, so i guess to be more specific: strangled myself with some pj pants like max 25 seconds, and not so tight that it would leave a mark.

dont really wanna give myself too much brain damage or anything tho so >_> currently i can feel a headache coming on, and was wondering if thats something to worry about or if its just a "u strangled urself for a bit, what did u expect?" type of after effect, cause i did get a small headache the last time i did it worse

oh also if anyone has like.. advice on how to not give myself too much brain damage thatd be appreciated lol. like idk, should i stop once theres white spots in my vision or can i go further? is there a diff point to stop at then ? thank u ^_^ !

 

[Namelesa]

I would say this shouldn't cause any brain damage, especially as if you didn't pass out from it and it doesn't leave a mark.

If you are not using strangulation for a ctb attempt then make sure if you do pass out that the pressure is released so you don't die from it or worse survive later but become brain damaged or a vegetable.